Essential Oils Best 16 Questions & 16 Answers

Q: Can I use essential oils to ward off cold and flu germs?

A: Yes, essential oils have powerful anti-viral, anti-bacterial and anti-fungal properties. While some oils might have more of a reputation for germ killing than others. Most essential oils contain powerful anti-oxidants that heal while killing bacteria and viruses.

Lemon oil, clove, rosemary, cinnamon leaf, and eucalyptus, are oils known to kill germs. But, thyme oil and oregano are also cited as being able to destroy viruses and bacteria on contact. They may not be as popular due to their pungent aroma.

Q: What is the Thieves oil blend and where can I buy it?

A: The name “thieves oil” comes from a story passed down from the time of the plague. As the legend goes, thieves who broke into homes of people who were dying of the plague did not get the illness. This was because they had mixed up a secret potion that protected them. This magic potion is today known as the famous “thieves blend” of essential oils.

Thieves oil recipe consists of lemon oil, clove, rosemary, cinnamon leaf, and eucalyptus.

If you mix up a batch and spray it around your home, or add to an essential oils diffuser. You then will clean the air of pathogens while leaving behind a wonderful, fresh and clean scent.

Young Living and DoTerra are two of the most popular brands of organic essential oils on the market. Young Living sells its own Thieves oil mix. You can blend a homemade version of the thieves blend, tweaking a bit by adding other ingredients. This way you will get the perfect signature aroma.

Q: I can not afford organic essential oils. Are “regular” (non organic essential oils) harmful?

A: In all cases, chemical free is best. Yet, you do not have to buy organic oils to get the effects of using essential them on your person and around your home. Today brand oils are available on Amazon, and work as well as cleaners, as a freshener, and for keeping the body healthy.

Note: if your essential oil lists on the label that it’s not okay to ingest, do not add essential oils to food or drink.

Q: I want to make my own essential oils at home using garden herbs. How do I do that?

A: Yes, You can make essential oils to bottle at home. All you need is either fresh or dried herbs, olive oil, water and a little pot. Here’s a recipe for homemade thyme oil:

1/2 cup fresh thyme 1 cup olive oil

Combine thyme and oil in a small saucepan. Bring to a simmer over medium heat. Cook for about five minutes, until the mixture bubbles. Let cool. Pour into small, dark colored glass bottles

Q: What are some good shortcuts for mixing my own blends on the cheap?

A: There are many money-saving tricks to creating essential oil mixes at home:

Buy your carrier oil in bulk. If you know that you plan to make a lot of blends, stock up on carrier oils such as coconut, olive or jojoba oil. A few drops of oil goes a long way, but a carrier oil, because it acts as a product base, depletes much faster.

Save dark glass bottles. Save all bottles you bought containing essential oils. The bottle stoppers are removable, so you can clean them and refill the dark colored glass bottles.

Save plastic spray pump bottles. If you buy essential oil based colognes, after the spray bottle is empty. You will have a reusable bottle to fill up with your, homemade blend.

Save aluminum oil bottles. Save bottles that hold body and massage oils. You can use them again when you mix essential oil blends.

Stash extra supplies. Keep labels and a permanent marker on hand. Each time you mix up a new blend, you can label the bottle so that later on you’ll know what’s in it. Try blending a combo of citronella oil, clove, and peppermint to help ward off bugs in the summer time.

Q: Can I put essential oils on my body?

A. Yes – essential oils offer a natural immune boost, as well as heal and balance the body. You can apply them to the skin in different ways. A blend of geranium, lavender and a carrier oil such as olive, coconut or jojoba makes a body oil to use after a shower. Geranium balances, lavender imparts calm. You can even add a bit of a more fragrant oil such as rose, to promote deep, regular breathing. This same type of blend doubles as a massage oil.

Q: I have heard that some people drink water infused with lemon oil, for its health benefits. Is this true?

A: Yes, some people do ingest lemon and other essential oils. But you should be careful about which oils you take into your body as some may be toxic when ingested. Do not consume essential oils unless the oils you buy have been advertised as safe for internal use. When in doubt, do not ingest essential oils.

Q: What’s a great, essential-oil based recipe for a cleaning spray?

A: Here’s a recipe for an invigorating cleaning spray you can use to wipe down surfaces. It also serve as a spritz into the air to get rid of cooking, pet and other unpleasant odors.

20 drops lemon oil
20 drops peppermint oil
10 drops tea tree oil1/4 cup witch hazel
3 cups water (or enough to fill an 18-oz spray bottle 3/4 of the way)

Q: Which essential oils help with insomnia?

A: The most well-known essential oil for imparting a sense of calm is lavender. But, its effects are better when blended with other oils. Geranium oil for balancing the body, and clary sage to help in hormone fluctuations.

Q: Should I add peppermint oil to my bath water for a sunburn?

A: Peppermint oil is very cooling. If you want a real sense of this, add a few drops to your bath water and you’ll feel cooled like you’ve never been before. You may find peppermint uncomfortable in the bath, no matter, how hot the day has been or how sunburned you are. Peppermint seems perfect for the mouth as a toothpaste ingredient, and mouth rinse. But peppermint oil doesn’t work well as an all-over body soak in a tub.

Q: Can essential oils harm or burn my skin?

A: Skin sensitivity varies from person to person, and from body part to body part as well. You may end up with a literal burn of skin if, for example, you apply lemon oil to a sensitive area. If you’re not sure, test a small spot on the inside of your wrist, to see if you react to a certain type of oil.

Q: What is a carrier oil?

A: A carrier oil acts as a base for your essential oil mixes. Without it, many essential oils will evaporate rather quick. Carrier oils also dilute the potency of the oils so that you can apply them to your skin. To test this in action, dab a bit of an essential oil mix on your pulse points and see how long it lasts. Next, first mix your essential oil blend with a carrier oil and test it for its “cling” again. Carrier oils can work as a base for massage oils, body oils, and bath oils.

Q: Should I put essential oil on the bottoms of my feet, and if so, why?

The skin on the feet it’s said to absorb substances which it comes into contact. Many people who use essential oil blends to ward off colds, swear by the “rub on the feet before going to sleep”. You can also apply essential oils, mixed with a carrier oil, to the neck, chest, belly, inner arms, hands, and face. Some oils such as cinnamon and lemon, may cause a burning sensation, if they contact a sensitive area. Avoid using these oils on places like face, underarms, and other sensitive spots.

Q: What can I use essential oils for?

A: Essential oils are quite versatile. Once you become familiar with how to blend them, they will be great to use for different purposes. For example:

Wipe down and disinfect the surfaces of your home with essential oils
Mix up a non-toxic essential oils blend to wash the floor.


Create your own perfume and cologne blends using essential oils
Disinfect kitchen trash cans by spraying with an essential oil based cleaning solution
.


Apply a mix of peppermint oil, citronella, and clove to your dog or cat’s neck and back to repel fleas and ticks.
Kill fleas on contact using an essential oil spray.
Add your favorite essential oils blend to a diffuser, and freshen the air in your home or office


Create your own essential oils blend to use as an all-over body oil
Add a few drops of your favorite essential oil to your bath water
Buy an electric essential oils warmer and plug into aromatherapy
Rub essential oils mixed with a carrier to your pulse points for a mood inducer


Ward off cold and flu germs by massaging essential oils into your feet, neck, chest and ears
Get rid of an ear infection by placing a cotton ball soaked in lavender and lemon oil at the opening of your ear.
Rub clove oil onto your gums to ease the pain of a toothache (then call your dentist)

Q: Which essential oils invigorate and stimulate?

A: Peppermint oil, thyme, rosemary, pine, lemon, grapefruit, lime, orange, and clary sage oil

Q: Which essential oils promote relaxation and restful sleep?

A: Lavender oil, rose, geranium, chamomile, vetiver, ylang ylang, sandalwood, and roman chamomile.

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13 Essential Oils Recipes to Make at Home Easy

Essential Oils Misters or Room Diffusers

Essential Oils Misters or Room Diffusers are popular among the natural mama and holistic healing crowd. Some of the more well-known essential oil companies offer essential oils as a free gift with their starter packs for people who want to become essential oil distributors. You can buy an essential oil room diffuser on Amazon or at any natural products website or store.

Essential oils diffusers are an easy way to improve the air quality of your home using fresh herbal, floral and spice-based oil blends. Essential oils are ideal for cold and flu season, purifying the air with immune-boosting essential oils delivering moisture for ease breathing. These special oils provide cool-mist humidification, which is better than traditional, warm-mist humidifiers that increase mold spores in the atmosphere.

If you’ve a good collection of essential oils, you can blend them to create scents and moods for different holistic purposes. You may find that once you begin using essential oils, the compulsion to continue enjoying this fragrant, cleansing air is strong. Buy some essential oils, for bedrooms and for high traffic areas of the home such as kitchen or living room.

Essential oils can be used for a variety of purposes, such as:

Removing foul or stale odors, and detoxifying the air

Chasing away viruses, bacteria and mold spores

Changing the atmosphere of a room or floor of the house, i.e. lavender can be diffused in the evening to bring about a sense of relaxation, lemon can impart calm clarity, peppermint invigorates the senses, and rose causes loving and peaceful feelings to surfaceDelivering gentle, cool humidity to help with breathing especially during cold and flu season

How to use an essential oils as scent diffusers or cool mist humidifiers:

Fill with purified water up to the designated maximum line. Add anywhere from 5 to 8 drops of your favorite oils. Plug in and allow the mist to purify and enhance the quality of the air in your home or office.

Essential Oils Blend Massage and Body Oils Mixes

Massage body oils are made carrier oils such as jojoba, olive oil or coconut oil, with essential oils added in. Coconut obviously is the most noticeable scent out of these 3 types of carrier oils. So if you want your essential oils to shine without having to compete with coconut’s distinctive aroma, then choose one of the other two oils.

Massage body oils are perfect for an after shower or bath, all over body moisturizer. You can use essential oils anywhere on your body, including feet, chest, hands and insides of the arms where it absorbs faster. You may want to avoid oils such as lemon or cinnamon oils mixes, these oils can cause burning sensations if used on sensitive areas, and may leave a temporary burn mark on the skin.

The skin is highly absorbent, as whatever you put on your skin does enter the body. If you’re using an essential oil for health purposes, a blended massage oil you use over your body will be your best bet for getting the most out of the oil healing properties.

Body Oil blend or Massage Oil Mixes You Can Make at Home:

Love and Romance Blend Massage or Body OilSensual Blend Massage or Body OilHormone Balancing Massage or Body OilEnergizing Blend Massage or Body OilRelaxation Blend Massage or Body OilImmune Boosting Massage or Body Oil

(See recipes below)

If you enjoy getting a massage by a licensed massage therapist, you might talk to this person about bringing a special, homemade blend of massage oil to incorporate during your next session. A massage therapist will be tuned into holistic cures, so he or she may appreciate any newfound knowledge imparted on using essential oils for health and wellness.

Essential Oil Based Perfumes

Essential oil based perfumes are fun because they allow people who don’t care for the strong aroma of synthetic perfumes to indulge in their signature scents. essential oils offer a subtle option for people who want to smell good but hate being overwhelmed by perfume from across the room. Indeed, if you’re into essential oil perfumes, only those with whom you come into close contact will share your enjoyment of these special floral, herbal and spicy mixes. If you get headaches from regular perfumes, try essential oils based blends to see if you can tolerate them better.

Perfume making is fun, but it takes about a month to age a perfume blend that you create at home. Aging allows the scents to meld together and alcohol to fade, the result is a more blended mix, where, from a sensory perspective, you can’t tell where one flavor (note) of the perfume ends and the next begins.

If you want to experiment with essential oil based perfumes at home, do a few mixes in one session, as you won’t put them to use for a while after you make them.

To make perfume from essential oils, you should have a small collection of essential oils – Some base notes, some middle and some top (see list of examples, below.)

It doesn’t take more than a few drops of oil to create a perfume, you can gather together some friends who have their own essential oils collections, and host a “perfume making party” where you share a little of this and that to add variety and make it fun.

Each perfume blend should contain a woodsy base which adds depth; a middle note; and a top note which is very pungent.

You can make up your own recipes without suggestions, but you’ll find that they are not balanced without this harmonious, three-note “chord” of scents.

After you mix your perfume blend, add it to a dark colored bottle (you can start a collection of empty ones from essential oils you purchased and run out of). Store it in a cool, dark place for about 30 days before using.

Essential oils perfumes base notes:

Essential oil bases for perfumes include sandalwood, ginger, jasmine, patchouli, vetiver, vanilla, cedar, and ylang ylang. Base notes of your homemade perfume blend will contain the greatest amount of essential oils compared to middle and top notes. Top notes will consist of the smallest amount of essential oil.

Middle notes of essential oil perfumes:

Middle notes of essential oil perfumes carry through the mid-range, sort of like the melody in a song. Common middle-note scents are rose, geranium, lavender, rose geranium, melissa, nutmeg, rosemary, pine, chamomile, clove, clary sage, honeysuckle,

Top notes of essential oil perfumes:

Top notes take front and center in the order of which aromas hit your olfactory nerves in that order. Top notes are sharper to the nose, they require a smaller amount compared to base and middle notes of essential oil perfumes.

Some examples: bergamot, neroli, basil, coriander, cinnamon, lemon, lime, orange, grapefruit, lemongrass, lemon verbena, and peppermint

Essential Oil Spritzers

Most people have a spray bottle or two hidden somewhere in a cabinet at home. Why not take your spray bottles out and fill them with fragranced, natural products to rid your table tops, counters and cabinets of dirt, odors and germs?

If you’ve always wanted to clean and freshen your home using nontoxic ingredients, an essential oil blend is the way to go. Once you start cleaning with an essential oil solution, you’ll find yourself inspired to clean more. The truth is, every essential oil seems to have anti-bacterial, antimicrobial and antifungal properties. Insect pests don’t seem to care for the scent of essential oils, either. However, certain oils are ideal for this purpose, such as lemon, peppermint, geranium, tea tree and cinnamon. Thyme oil is a powerful germ fighter, and is said to be effective against staph and strep. So do add a bit of thyme to your cleaning mix along with other oils that you enjoy the scent of.

Essential Oil Blends –

Recipes to Use in Misters, Body and Massage Oils, Perfumes (where applicable), and Spritzers

Love and Romance Blend

Rose is clean, fresh and mild. It relaxes and clears the mind delivering clarity and optimism. Mix with calming lavender and sensual, sweet jasmine for an ultra romantic, fresh and feminine scent. The following recipes will allow the rose to predominate. However, if are a jasmine gal or prefer relaxing lavender to take front and center, feel free to adjust the amounts accordingly.

Mister – Love and Romance Blend

20 drops rose essential oil 10 drops lavender 10 drops jasmine essential oil 1/4 teaspoon witch hazel

Fill an 18 oz. spray bottle 3/4 of the way with distilled water. Drop in the above listed oils. Add the witch hazel and shake well. Use as a room freshener, surface cleaning spray or as a body spritz on a hot summer day.

Massage or Body Oil – Love and Romance Blend

30 drops rose oil 20 drops jasmine 20 drops lavender Carrier oil of your choice

Fill a 4 oz. stainless steel squirt bottle 3/4 of the way with a carrier oil such as olive or jojoba. Drop in each essential oil listed in the above recipe. Shake well. Massage all over after a bath or massage, or incorporate into a massage for you and your partner.

Perfume – Love and Romance Blend

4 drops rose oil 6 drops jasmine oil 10 drops lavender oil 4 tsp. jojoba oil 1/4 tsp. distilled alcohol such as rum or vodka

Use a clean dropper to dispense the above designated amount of each essential oil into a dark colored bottle. Store it in a cool, dark place for about 30 days before using.

Sensual Blend

Certain combinations of essential oils enhance your sensory experience. This jasmine and sandalwood mix puts out an exotic, intoxicating and sensual vibe. Known as a mottia attar, it’s perfect for date night on a summer evening.

Mister – Sensual Blend

20 drops jasmine essential oil 10 drops sandalwood oil 5 drops neroli oil 1/4 teaspoon witch hazel

Fill an 18 oz. spray bottle 3/4 of the way with distilled water. Drop in the above listed oils. Add the witch hazel and shake well. Use as a room freshener, surface cleaning spray or as a body spritz on a warm summer night.

Massage or Body Oil – Sensual Blend

30 drops jasmine 20 drops sandalwood 10 drops neroli Jojoba or olive carrier oil

Dispense essential oils into a 4 oz. aluminum squirt bottle and then fill 3/4 of the way with the carrier oil. Shake or roll until blended, then apply all over, massing thoroughly into skin.

Perfume – Sensual Blend

5 drops jasmine oil 5 drops sandalwood oil 3 drops neroli oil 4 tsp. jojoba oil 1/4 tsp. distilled alcohol such as rum or vodka (vanilla extract works too)

Dispense above listed amounts of essential oil into an amber bottle. Add the alcohol component. Shake the blend well, cap tightly and store for 30 days until the oils have fully blended.

Invigorating Blend

This blend of energizing essential oils stimulates the senses, invigorates the body systems, and helps to improve mental clarity. Use at a time of day when you feel sluggish. The blending of lemon and peppermint is very effective. Also makes a great cleaning spray.

Mister – Invigorating Blend

30 drops lemon oil 10 drops peppermint oil 10 drops rosemary oil 10 drops geranium oil 1/4 teaspoon witch hazel

Fill an 18 oz. spray bottle 3/4 of the way with distilled water. Drop in the above listed oils. Add the witch hazel and shake well. Use as a room freshener, surface cleaning spray or as a body spritz cool-down.

Massage or Body Oil – Invigorating Blend

30 drops lemon oil 10 drops peppermint oil 10 drops rosemary oil 10 drops geranium oil Jojoba or olive carrier oil

Dispense essential oils into a 4 oz. aluminum squirt bottle and then fill 3/4 of the way with the carrier oil. Shake or roll until blended, then apply all over, massing thoroughly into skin.

Balancing Blend

If you suffer from irregular menstrual cycles, have perimenopausal or menopausal symptoms, experience PMS or want to improve fertility, the balancing blend of essential oils may help.

Mister – Balancing Blend

30 drops geranium oil 20 drops lavender oil 20 drops clary sage 10 drops jasmine oil 1/4 teaspoon witch hazel

Fill an 18 oz. spray bottle 3/4 of the way with distilled water. Drop in the above listed oils. Add the witch hazel and shake well. Use as a room freshener, surface cleaning spray or as refreshing cool-down spray for your face and neck.

Massage or Body Oil – Balancing Blend

30 drops geranium oil 20 drops lavender oil 20 drops clary sage 10 drops jasmine oil Jojoba or olive carrier oil

Dispense essential oils into a 4 oz. aluminum squirt bottle and then fill 3/4 of the way with carrier oil. Shake or roll until blended, apply all over, massing thoroughly into skin.

Mister – Relaxation Blend

30 drops geranium oil 20 drops lavender oil 10 drops thyme oil 10 drops rose oil 1/4 teaspoon witch hazel

Fill an 18 oz. spray bottle 3/4 of the way with distilled water. Drop in the above listed oils. Add witch hazel and shake. Use as a room freshener or surface cleaning spray. The relaxation blend is a nice fragrance to fill your home at the end of a stressful day. Plug it for an extra enjoyable wind-down during an evening yoga.

Massage or Body Oil – Relaxation Blend

30 drops geranium oil 20 drops lavender oil 10 drops thyme oil 10 drops rose oil Jojoba or olive carrier oil

Dispense essential oils into a 4 oz. aluminum squirt bottle and then fill 3/4 of the way with the carrier oil. Shake or roll until blended, then apply all over, massing thoroughly into skin.

Immune Boosting Blends (Cold and Flu 1 and 2)

This combination of essential oils works well for warding off cold and flu viruses and bacteria. Use the Mister recipe to cleanse the air of your home, either in a cold mist humidifier, or if you don’t have one of these, a simple spray bottle solution will do. Spray it on surfaces and wipe down, for a clean, fresh home that’s also free of germs and bacteria. You can use it on the bottoms of the feet, chest and neck area if you feel a cough or cold developing, or even if you’re already full-blown sick.

Mister – Immune Boosting Blend 1 (For Colds and Flu – Similar to Thieves mix)

10 drops lavender oil 10 drops thyme oil

10 drops lemon oil 10 drops rosemary oil 5 drops cinnamon oil 5 drops clove oil 1/4 teaspoon witch hazel

Fill an 18 oz. spray bottle 3/4 of the way with distilled water. Drop in the above listed oils. Add the witch hazel and shake well. Use as a room freshener, surface cleaning spray or as refreshing cool-down spray for your face and neck.

Massage or Body Oil – Immune Boosting Blend 2 For Colds and Flu, OK on Sensitive Skin)

20 drops lavender oil 20 drops thyme oil 10 drops geranium oil Jojoba or olive carrier oil

Dispense essential oils drops into a 4 oz. aluminum squirt bottle and then fill 3/4 of the way with the carrier oil. Shake or roll until blended, then apply, massing thoroughly into skin. This blend does not contain lemon, clove or cinnamon, as they can burn the skin and may be uncomfortable if you’re using this blend on children. You can add these oils if you’re more daring, don’t mind mild discomfort or a slight, temporary skin burn, and want to feel better fast.

When it comes to essential oils, don’t be afraid to experiment. The above recipes are suggestions based on the potency of certain oils and how they combine with other oils. If you’re new to essential oils, keep an open mind and see what happens.

Misters – for a Room Diffuser or cool-mist humidifier –

“Something in the air” Massage and Body Oils –

Mixed with a carrier oil, for the entire body Perfumes –

Dab on pulse points for a personal sensory experience

Spritzers – Spray into the air of your home to freshen things up, use as a spray and wipe cleaning solution.

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